The Atkins Diet started in the late 60s when Dr. Robert Atkins discovered a new way to take care of his own problem with his weight. Finding that he succeeded in losing weight, he quickly began treating his patients with the identical diet that worked so well for him. In 1972 Dr. Atkins wrote his [...]

The South Beach Diet was created by the cardiologist Arthur Agatston. This diet is based on a mixture of good carbohydrates and fats, that are blended together to create a healthy and balanced diet. The unhealthy items forbidden from the diet comprise items Dr. Agatston considers to have bad carbs. Foods that include bad carbohydrates [...]

Over the initial two articles in the series featuring uncomplicated tips you could make use of to help with your New Year’s Resolutions, we looked at fitness and diet techniques in that order. Now, we shall investigate a number of important psychological concepts you can make use of to support you even further in these [...]

Following an unexpected lull, here is the next piece from the sequence on techniques to set health-based New Years Resolutions the right way. Fitness-themed New Year Resolutions were covered within the last post, and within this article we’ll explore eating-related-related plans. Presently, it’s already fourteen days through the month, and so the vast majority of [...]

With yet another New Years Day gone already, it’s highly possible that you have picked a New Years resolution… plus smashed it already. But do not just admit defeat until next New Year. As an alternative, immediately return to doing (or not) whatever you resolved to do, and let us investigate several tips for making [...]