Healthy food eating is just something everyone talks about today. We’re surrounded by print and TV ads that promote all sorts of “solutions” and products that claim to get the entire nation in shape. There’s just no getting away from it.

With all the dubious marketing out there, we all need to practice good judgment from here on out. Today, I will set the record straight regarding some of these alleged beliefs, starting with the 7 myths on so-called healthy food eating below.

Myth #1: “Fat free” equals “calorie free.” Food items are distributed in attractive packages for one reason – to get your attention and make a sale. But do you even bother looking over the nutritional info at the back? Even if it says “diet” or “calorie free,” that doesn’t mean they are. It’s always good to check the nutritional box at the back so you know what you’re really getting yourself into.

Myth #2: Working Out just makes you fatter because you’re forced to eat more. Eating all of the vital macronutrients while on an exercise regimen is necessary. Exercising won’t make you fatter because you actually end up burning more calories in the process. Healthy food eating without exercise is like running a race on one foot – you’ll reach the finish line, but just not as quick and effective.

Myth #3: Food rich in protein damage your internal organs. Eating foods that are high in protein will not damage your kidneys or other internal organs. Simply follow a healthy meal plan and work out frequently.

Myth #4: Red meat is cancerous. Red meat isn’t the bad guy; eating thoughtlessly is. Including sufficient amounts of red meat in your diet is quite healthy. They’re packed with protein – something you’d want in your diet if you want to build muscle.

Myth #5: Take out the carbs. Going on carb-free diets is like driving a car with zero fuel. You get your energy from the carbs you ingest. When you’re working out, you need even more energy to sustain you, and you only get that from eating a good portion of carbohydrates.

Myth #6: Forget about eating at night. You’re probably going to lose plenty of weight when you skip your meals, but that doesn’t mean it’s a healthy food eating habit.

Myth #7: Salt is the enemy. A dash of salt in your meals not only enhances the flavor of your food, but you’re also filling your sodium requirements. Go for a low-salt diet instead of taking it out entirely.

If you want to guarantee healthy food eating, don’t just eat “diet foods” or count calories. Get your facts straight. Don’t let these misconceptions get the best of you; look it up online and, when in doubt, ask your nutritionist.