On a hot summer day, I’m sure you would rather do those exercises build muscle in a pool, than in a gym.

You won’t get muscle fast; however, the results of swimming will give you better flexibility, a small workout, and stronger joints.

Your joints are crucial for lifting weights, cardio, or any kind of exercise. Swimming will be beneficial in providing your body the chance to build its joint strength for once, instead of only your muscles. This will in turn provide more strength, room for muscle building improvements, and less room for injuries.

Although this should not be your main workout, swimming will give you a full body workout without giving you stress on your body. If you use this as your only workout, the cool water will make your fat distribute differently, sending more fat to your skin, losing your muscle tone. Adding this to your regular workout schedule, about once a week, and you’ll feel the results without hurting your tone.

Flexibility is also worked on in pools. You may get some flexibility training from stretching or working out, however, you will benefit more from swimming. Having good flexibility will help you in lifting weights and exercising.

One last tip about swimming is it makes your heart race and your breathing rate to increase. It gets your body working in a low stress environment, pumping blood and adding oxygen to your blood. This will help in muscle building, providing more oxygen to your muscles, while also cleaning out your system.

Now you know pool exercises build muscle while also giving you better flexibility and joint strength, so incorporate this into your weekly workout and see the results for yourself.