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	<title>Fitness Equipment Tips</title>
	<link>http://article-portal.com/fitness</link>
	<description>Fitness Tips - Fitness Equipment, Fitness Centers and more</description>
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	<item>
		<title>Weight Gain Supplements Truth</title>
		<description><![CDATA[There's been this huge misconception about weight gain supplements and how they are claimed to work so wonderfully for people (particularly skinny people AKA hardgainers) and gives them a fair chance and even easier ability to gain weight. This may be true in a sense, but you need to know the truth.]]></description>
		<link>http://article-portal.com/fitness/weight-gain-supplements-truth/</link>
			</item>
	<item>
		<title>Five very best kinds of green tea for health and fitness</title>
		<description><![CDATA[There's lots of blends and types of green teas available on the market, however what type is the best for your overall health?]]></description>
		<link>http://article-portal.com/fitness/five-very-best-kinds-of-green-tea-for-health-and-fitness/</link>
			</item>
	<item>
		<title>All the Time Metformin Side Effects</title>
		<description><![CDATA[I took Metformin for a few of weeks right around the Christmas holidays this past year. I am not diabetic, but I have had a difficult time taking weight off. I have symptoms of Polycystic Ovarian Syndrome (PCOS), and it is sometimes prescribed to relieve some of the symptoms of PCOS, specifically insulin resistance. One of the causes of PCOS is insulin resistance. Actually, doctors have not decided whether PCOS is caused by insulin resistance, or if the insulin resistance exists because of the polycystic ovaries. In any case, if you have insulin resistance, it is more difficult for you to lose weight.]]></description>
		<link>http://article-portal.com/fitness/all-the-time-metformin-side-effects/</link>
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	<item>
		<title>A Diabetic&#8217;s Experience Of Metformin Side Effects</title>
		<description><![CDATA[Several years ago I started waking several times during the night, needing to relieve my bladder. Sometimes the amount would be minimal. At the same time, I found that my appetite was ravenous; further, I had a greater penchant for sweets than I had ever had before. This all happened on the heels of a weight gain. Also, I was in my early 50s.]]></description>
		<link>http://article-portal.com/fitness/a-diabetics-experience-of-metformin-side-effects/</link>
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		<title>Find Out The Skinny On Losing Weight</title>
		<description><![CDATA[One of the losing weight programs that have been receiving a lot of positive comments from those that have tried it is The Skinny on Losing Weight, which was written and released by Louis J. Aronne. The main objective of the book is to help those who are suffering from obesity and those that need to lose weight by controlling their minds not to eat a whole lot.]]></description>
		<link>http://article-portal.com/fitness/find-out-the-skinny-on-losing-weight/</link>
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		<title>Get Fit and Lose Weight with Cardio Exercise</title>
		<description><![CDATA[The cardio-respiratory system is called into action to either sustain or recover from any type of physical activity. Any type of activity can be used as a method for cardio-respiratory training (cardio). It can be used as a warm up, a cool down or an exercise session. There are several keys to making an effective yet fun cardio program. For increasing metabolism and fat burn, you must first, build a base cardio level, second, add intervals, and third increase the intensity and/or duration of those intervals.]]></description>
		<link>http://article-portal.com/fitness/get-fit-and-lose-weight-with-cardio-exercise/</link>
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		<title>The specific Health Features of consuming Matcha Green Tea</title>
		<description><![CDATA[Matcha green tea seems to have captivated a whole lot of recognition of late because of its implied physical health benefits coupled with energy-boosting assets.]]></description>
		<link>http://article-portal.com/fitness/the-specific-health-features-of-consuming-matcha-green-tea/</link>
			</item>
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		<title>Weightlifting Tips For Beginners</title>
		<description><![CDATA[Many techniques and routines can, if performed properly, help you build up muscle mass as long as you also carefully monitor your daily intake of food and water. Of course, you also have to make sure that you are taking proper care of yourself and you muscles by resting and recovering from all your hard work. However there are many things you should not do because they might hurt your body or cause an unfortunate imbalance in your physique.]]></description>
		<link>http://article-portal.com/fitness/weightlifting-tips-for-beginners/</link>
			</item>
	<item>
		<title>The Best Protein Drink: From the Obvious to the Not so Obvious Choices</title>
		<description><![CDATA[Protein drinks are often recommended for dieters and for those who are really too busy to eat a healthy, well balanced diet. However, there are so many options to choose from that finding the best protein drink may be a little difficult. The kind of protein drink that you need may vary depending on your individual protein needs and the type of drink that you are looking for.]]></description>
		<link>http://article-portal.com/fitness/the-best-protein-drink-from-the-obvious-to-the-not-so-obvious-choices/</link>
			</item>
	<item>
		<title>Choosing the Right Nutritional Supplements</title>
		<description><![CDATA[Nutritional supplements are a dime a dozen nowadays, with each promises the fastest and best possible results for everyone who uses them. Although many of these products can in fact help you achieve your goals in the gym and getting to that great physique, not all of these may be right for your specific goals and / or personal requirements.]]></description>
		<link>http://article-portal.com/fitness/choosing-the-right-nutritional-supplements/</link>
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