When you are doing strength training this build your body up ,because when you are pushing or pulling any kind of weight you create tiny tears in your muscle fibers your body then repairs itself but comes back stronger and bigger,muscle serves as a primary energy consumer and fat burner for the body.stamina training increase your muscles capacity to produce and use the energy they need to contract,because you are adding more powerful cyclers.

Thirty five is an age when you have to start being careful because what happens if you are not doing any resistance training you will start to put the fat on ,when your muscle gets older you lose the proteins that make up your muscle this is what gives the muscle the ability to have strength and stamina,regular exercise rebuilds and maintains proteins and muscle mass this will stop you from piling the weight on that and the right fat burning foods,a little tip is to walk for thirty minutes a day to help build the stamina and strength based proteins needed for the thirty minutes of strength and resistance training to rebuild the strength based proteins.

Regular training speeds up the metabolism so that you burn the fat faster a lot quicker than if you wasn’t exercising,this will also reduce your appetite by turning on your sympathetic nervous system which turns on your flight or fight response,have a go next time you are Hungary and want to start picking have a jog or exercise when you come back the hunger pangs will be gone.

Exercise will help you lose the extra weight that’s stressing your joints,by burning the fat ,you’ll feel less pain in your knees,hips,ankles and back,and that will put you into a positive cycle of behaviour in turn you will want to exercise more.

regular exercise is great for releaseing the endorphins into the brain this will give you a sense of being in control which is great then for controlling the amount of food you take in.

Exercise helps decrease depression and increases positive attitude,so you make other positive choices and don’t have to use food as your medicine.

Eating the right fat burning foods and exercising will keep your blood vessels open and clog free ,this will help in lowering your risk of fat related morbidities like high blood pressure,elevated lousy cholesterol,memory problems and heart attacks.

Always your Health John hartie