This article will discuss how to build lean muscle mass. This information will definitely be useful to you if you feel like you are getting nowhere with your current muscle-building efforts.

The two primary factors involved in building lean muscle mass are the amount of weight lifted and the intensity of the lift. High intensity coupled with heavy weights will produce lean muscle. First determine if you have been sabotaging your own efforts by not working hard enough.

A lot of people believe they’re putting a lot of effort in when the truth is they’re not pushing the their limits for lifting. Stop and check out whoever is working out beside you sometime. Ask yourself if you’re putting in the same kind of efforts they are. And I’m talking about some serious effort here! That’s what is required to achieve the kind of lean muscle mass you want.

A common mistake is to increase reps whilst working out more. This will not get the results you want. More reps more often is not the way to go, you will find yourself losing weight but not gaining any muscle mass.

Increasing the number of repetitions is not your answer. Using greater weight and pushing up the intensity level is what’s needed. So the goal you want to strive for is physically working harder, but doing it for shorter durations. To achieve the kind of lean muscle mass you want is the result of higher intensity workouts done in less time.

Take an inventory of the weight you have been lifting and then start to increase it. Are you even aware of how much weight you’re capable of lifting? You should be able to answer that question almost immediately when asked. And that answer will be your benchmark from this point forward if you want to be able to have that lean muscle mass you’re striving for.

Another thing to be aware of is what you’re eating and how you eat it. Building up lean muscle mass requires your diet contain a combination of carbohydrates, protein, and low fat. You also want to change your eating patterns from eating bigger meals less often, or actually cutting down on what you’re eating, to switching over to eating 4-6 smaller meals throughout the day.

Here are a few more important points to remember about how to build lean muscle mass. What you need to be focusing on is an increase in the amount of weight you’re working with as well as your level of intensity as you lift. This is the combination you need to achieve the desired results you want.