Getting rid of man boobs can take a while, especially if you really have lots of chest fat on you. And while you’re going around working to reduce your man boobs, you are left to spend your days having to deal with the embarrassment of sporting your fat chests. But if you want to temporarily adjust your body to something a bit closer to the average standard, you need to learn how to hide man boobs.

The idea of concealing man boobs really revolves around clothing. Now is a good time for you to learn the art of using fashion in order to create illusions about your body. Even simple fashion websites can teach you which types of clothing can help you look thinner, making it much easier for you to learn how to hide man boobs with clothing.

First step is for you to find something that can help keep your man boobs in place while under your clothes. There are so many things out there that you can use to compress your body, but most people recommend, as weird as it sounds, a woman’s sports bra. This comfortably regulates your man boobs so that they don’t bounce around and get noticed under your shirt. In fact, it’ll be much easier for you to wear clothes now as long as the bra is hidden underneath the clothing (unless you want other people to see your bra, which sort of defeats the purpose of having to avoid embarrassment). Your goal after all is to learn how to hide man boobs and not expose your sports bra.

The next step you need to take in order to know how to hide man boobs is to avoid particular types of clothing that can either emphasize the size of your chest or direct attention to your chests. It’s better if you get to avoid both. Generally, dark colored clothing can make you look thin everywhere, which includes the chest area. Try to avoid stripes because they direct attention to your chests. Instead, use shirts with patterns to lead people away from your chest.

Lastly, wearing two shirts (one over the other) can make you look bigger, causing your chest to seem to lose size. This however is an answer for those who want to know how to hide man boobs only in places that are not too hot for layers of clothing.