If you play golf then you know the importance of having a good swing. Your swing makes or breaks your golf game. The follow through and mechanics of your swing are very important to long term success. To ensure you have a consistent swing, it is vital to warm up your muscles, joints and tendons prior to playing. Proper warm up consists of stretching, light exercise and massage. These are important to get your body prepared for the repetitive physical activity that it must perform. Now you may not know that a massage chair can be an effective part of your pre-golf game.

When you swing your club, stress is put on the shoulders, elbows, wrists, lower back, hips and knees. If you have pain or discomfort in one of these areas, then it can really throw off your swing. When we have an ache, we tend to try to not put stress on that area to make it worse. This means we may unintentionally cause our swing to deviate from its desired course. A thorough warm up helps to loosen these tight areas and help to enhance your swing.

Now when you warm up you should be stretching out the following areas: back, arms, legs, hips, shoulders. Get a stretching routine down, so you work all the areas each time. You will want to do some warm up exercises and perhaps some walking to loosen the muscles. Massage therapy should also be included to loosen up the lower back, hips, shoulders and legs. Massage chairs are particularly effective in this regard.

You may not be familiar with the tremendous technology that has been integrated into massage chairs, but they can provide many effective massage therapies. You can select a Swedish, Shiatsu or deep tissue massage. These are effective in loosening your muscles, enhance circulation and also increasing mental awareness and concentration. Many top athletes get sports massages to help them maintain peak performance. It is important to drink a glass of water after getting a massage to help flush out the toxins released from your muscles.

One of the most common injuries in golf is to the lower back area. The lumbar area takes the brunt of the stress of your swing. It is the critical pivot point as you twist through your swing. To prevent injury in this area, you have to warm up properly. Once you start to have problems, then it is hard to fully recover. You want to stretch the legs, hips, shoulders and back. Using heat in this area also helps to prepare it for activity. Massage therapy is particularly effective to help the lumbar area be loosened up for physical activity.

What can cause injuries during the golf game? Many golf injuries come from over-swinging, poor swing mechanics, hitting the ground or excessively twisting during your swing. Most of these can be prevented. If you warm up correctly, then you can reduce the chance of these happening to you. As you can see, the swing is where the vast majority of golf related injuries can occur. Be smart and get a routine warm up to help prevent these happening to you. Your warm up must be thorough and consistent to help reduce injury. Furthermore, know your own personal limits and do not push your limits too far.

Your golf game can really be improved with massage therapy as part of the warm up. Of course, warming down is also important. If you are playing a few times a week, then it is really important to establish a warm up routine. This way you make sure that all of your muscle groups are adequately prepared for the physical exertion. Most people think of getting a massage when the experience soreness or discomfort. Unfortunately, this is trying to fix the symptom rather than the cause. Massage has many benefits and can help improve your game and your golf attitude. The most convenient and economical way to add massage to your game is with a massage chair recliner. If your swing is on, then life is good. When your swing is off, well then you will need a lot of Mulligans.