A recent weight loss review has said that a high-protein, low carbohydrate diet may be the most effective way to lose weight. Many people already suspect this, given the success of the Atkins and South Beach diets, which utilize this principle. According to a weight loss review, ketosis is the major reason both of these diets work.

When carbohydrates are restricted to less than 40 g a day, the body releases ketones, which tell the body to start burning fat; because carbohydrates are converted to sugar and then stored as fat if they’re not burned off, when you severely limit them, you won’t be putting them into fat stores, so that the body has to burn the fat it has already stored. That’s why this diet is so effective, according to weight loss reviews.

When you eat normally, your metabolism will first burn the calories from the food you ingest, and then it will store excess carbs or sugars as fat to be used “later.” However, because the body prefers fuels that are sugars, a low-carb, high-protein diet will force the body to use what it has stored and not replenish stores from food you ingest.

When it comes to a weight loss review, this was found to be a crucial part of weight loss. When you consider a normal adult eats 300 grams of carbohydrates in a day, when not on a diet, you can see how much excess there is to be stored before fat stores are ever touched.

However, on a high-protein, low-carb diet, your body gets the nutrition it needs, but in order to burn fuel for energy, it has to burn stored fat. A lot of people find low-carb diets easy to stick with because you can eat all the low-carb vegetables, cheese, butter and eggs you want. Many dieters find that this helps them feel satisfied, and their cravings for carbohydrates and sweets largely disappear within a few days, according to one particular weight loss review.

This is true because your body is avoiding insulin spikes and valleys, which can trigger hunger cravings that would normally be there. And besides that, a diet that’s high in protein and low in carbohydrates can be more satisfying and filling than a regular diet, which means that you take in fewer calories overall. Taking in fewer calories is important as a component to weight loss, but you don’t necessarily need to rigorously control calories on a diet that’s high in protein and low in carbs, because not much will be stored as fat. With a high-protein, low carbohydrate diet, your body will use the nutrition it needs from the food you eat and then simply get rid of the rest.

With a high-protein, low carbohydrate diet, most people report that they lose several pounds in the first week, with upwards of 30 pounds lost in a month in some cases. This, of course, depends on how much you weigh to begin with.

While the Atkin’s diet starts out restricting carbs to less than 20 grams per day for the first two weeks, and gradually increases them as you get closer to your weight loss goal, it is fairly easy to start a high protein, low carb diet on your own, if you carefully watch labels for carbohydrates. You can eat anything you want following the guidelines as long as ketosis gets started and stays going. You can achieve this level by eating less than 40 grams per day, according to the weight loss review.