Why is fat arm freedom so elusive? It seems as though many women are utterly lost when it comes to getting sexy arms.

You see, all the marketing hype has created a sandstorm of false information. Even worse, there are times when the research isn’t even clear.

Now if the gurus have a tough time detangling the research, how is the average women supposed to? Luckily, I have already done this for you.

So without further ado, here are 4 fat arm pitfalls exposed:

1. Thinking supplementation trumps whole food. Ignore the labels with pictures of women who lost 40lbs of fat overnight. The truth is that whole foods interact with each other in ways that supplements could never mimic. Nature cannot be reproduced in a pill.

2. Loading up on fiber. Metamucil is everywhere these days! Unfortunately, research has shown that supplementing with fiber can increase colon cancer risk. It’s speculated that the free radicals from processing cause this, not good!

3. Thinking ultra-thinness is the epitome of health. Have you ever seen a thin women undergo heart surgery? Have you ever seen a thin woman with flabby arms? Well, unfortunately, I have witnessed both cases too many times.

4. Thinking carbohydrates are the only food that can alter insulin. Excessive animal saturated fat intake and excessive protein intakes can also alter levels of insulin in your body. So don’t think that all you have to do is stay away from the white bread and pasta!

Ok, now you know 4 mistakes you shouldn’t make in your journey to get sexy and lean arms. And knowing what to avoid is extremely important in any endeavor. After all, time spent doing useless things is time that could be used to get you closer to your goal.