You might have already known about the Master Cleanse Diet and its benefits. Even Beyonce Knowles, one of the most renowned celebrities of today, has proclaimed to have used it and get excellent results in doing so. Losing 22 pounds within 14 days is absolutely amazing! Now, I could be sure that you’re already excited about it. If you think you’re ready to say bye to your 22 pounds of weight, here are the procedures and instructions in doing the mixture for Master Cleanse Diet.

Water. The majority of the drink is composed by water. Make sure that you don’t use tap water for this project since it would likely contain minerals that you don’t want. Utilize filtered water or start boiling your tap water for best results. Amount: Ten (10) oz.

Lemon Juice. Your lemon juice must be organic and freshly squeezed. Canned lemon juice will not do since its minerals and nutrients are already degraded and processed. If you’re thinking of using it in the belief that there’s no difference, then you’re wrong. Processed lemon juice would definitely NOT get you the results you want for this Master Cleanse Diet. Amount: Two tablespoons

Organic Grade B Maple Syrup. Similar with the lemon juice, use organic maple syrup and choose the Grade B. This ingredient has been pointed out specifically by the maker of this diet. Effect of the non-organics when used here is the failure of the detoxification due to additive contents. Recommended measurement is 2 tablespoons

Cayenne Pepper. This is a very little portion of the drink yet plays an important role in the mix. Grind Cayenne pepper and add up freshly to the diet drink. No need to worry about the taste as strength of the lemon and the maple will overpower the tang of the cayenne. The main purpose of this is to break down fats and cleanse the body from mucus so don’t ever miss this! Recommended measurement is 1/10 of a teaspoon

You now have a head start to the Master Cleanse Diet now that you’ve already known the recipe and instructions in doing it. Still, do not drink the mixture outright after you have completed it. Do further research for you to find out how your lifestyle must adjust to the procedure within the ten days that you’re under it. Also, check for probable side effects. Although it is generally safe, you might feel frightened once some side effects manifest on you. Also, ask your doctor before plunging into any diet. Best of luck!