A new piece of equipment to the exercise market is the Firm Wave which can be used both in the gym and in the comfort of your own home. The design of the Firm Wave is uncomplicated but clever; it is a small unit that can be carried easily and put away practically anywhere. One side of the Wave is stable and the other isn’t.

The Firm Wave has gaps in each side where elastic exercise bands can be fixed, giving a fully portable platform for all kinds of exercises, from cardiovascular exercise to train the heart and lungs and burn calories to strength training for toning all the major muscle groups in the body. Furthermore, the Firm Wave can be used for all types of balancing exercises both at floor level and standing – even seated – to work the core muscles and strengthen and lengthen the large muscles of the legs, arms and chest.

The Firm Wave means you no longer have to use half a dozen different machines to get the exercise results you want. No more need for a treadmill for cardio exercise, fixed weight machines to strengthen and tone your muscles and then a stability ball or an ab cradle for core work and stretching. The Wave can do it all, no matter what your age or exercise experience.

The curved side of the Firm Wave is stable and does not move when you stand on it. This means that you can do lots of exercises just by stepping onto it and stepping back down again, if you’re a beginner. This in itself is good exercise for raising your heart rate and working your hips and legs; as you progress you can step and kick, or lift your knees, or step from side to side over the Wave, which uses your inside and outside leg muscles as well.

And that’s only a fraction of what you can do with the amazing Firm Wave; flip it over, stand on it and rock your way to fitness!. Using this side of the Wave means you engage all your deep core and postural muscles just to stop yourself falling over. Challenging your balance makes your body work harder and thus burns more calories while improving your overall posture and general stability. No matter what your age, the Firm Wave can benefit you!