A lot has been said about the wonders of antioxidants in our bodies. But are you aware that antioxidants and cancer also have a connection? It’s true; antioxidants may save your life by preventing the development of serious illnesses in one’s body including one of the most deadly – cancer.

Antioxidants are our bodies’ first line of defense in slowing down the destructive action of free radicals, which are found inside the body and in the environment. When they reach high levels in the body, they can be harmful and may cause cancer. Antioxidants have the power to stop free radicals from multiplying and doing severe damage to our bodies.

There has been a lot of laboratory studies conducted that show not only that they work to slow down cancer but that they may even possibly prevent cancer development. In fact, many cancer patients load up on antioxidants to slow down the cancer process.

While fruits and vegetables are the best sources of antioxidants, they can also be found in other foods including certain meat products, poultry, fish, and nuts. Common anti-oxidants that are most useful in combating free radicals in the body are beta-carotene, lycopene, lutein, selenium, and Vitamins A, C, and E. If you don’t act to repair the free radicals already found in your body, they will only grow more in number as by stealing electrons from other atoms, these in turn, will become free radicals too. The more free radicals are presents in one’s body, the greater the possibility of cell damage, until eventually you may develop cancer-ridden cells.

They work to flush the free radicals from your body and repairing the cell damage already inflicted by the free radicals. Where do free radicals come from? Why do you have to fight against so many to be healthy? It is because free radicals come from many places and actions. Simply breathing in oxygen causes free radicals. You also get them in abundance from exposure to sunlight, food digestion, pollution and cigarette smoking.

Regardless of whether you are worried about the free radicals in your system causing cancer or you are genetically disposed to get cancer, you should begin to consume a lot more fruits and vegetables, as well as other foods that are packed with them.

Choosing a high quality antioxidant supplement is also important because most people just do not get enough fruits and vegetables to stabilize the free radicals in their body. Don’t rely on supplements solely for health as it’s important to get as many fruits and vegetables in your diet as you can. The perfect one-two punch to help prevent cancer is fruits and vegetables and a high-quality supplement!