5 Reasons Why You Are Skinny And Not Muscular

Since back in the day, I no longer have any trouble with regard to my external appearance. For the reason that I’m already into martial arts ever since I was 5 years old. And when I was 12, I already get down to hard-core strength and conditioning routines.

On the other hand, I come across individuals who don’t look the way they want, and each time they speak their mind, it’s like hearing stories that is the same as before. That’s why I am writing this post, if you are:

* Scrawny and feel you can’t transform your body into a strong, muscular, powerful specimen…

* Fat and think you can’t lose the weight

* “skinny fat” where you have no muscularity, but you’re just skinny

Then I can guarantee you are this way because of one of these 5 things:

Reason No. 1: You Don’t Have Particular Understanding

* You have no idea how to boost strength.

* You have no idea how to watch your weight.

* You don’t know how to eat clean

* You don’t know how to cook, so you only eat fast food and food out of a box.

* You don’t know which training program is the finest.

Knowledge is always the first step. The first thing you need to realize is how your body works, how proper nutrition and exercise changes the animal – then you discover how to make it do what you want it to do. In your case: change your physique for the better-build muscle and lose fat.

That’s why you’re here. I will give you the knowledge you need. But it’s up to you to apply it. Knowledge is NOT power, only APPLIED knowledge is power.

Reason #2: You Are Lazy

* You know how to build muscle yet you don’t want to get going.

* You know how to build strength, but you think it’s “too much work”.

* You know how to burn fat, but you make excuses like “I don’t have the time!”

* You know how to eat nutritious, but then it’s easier to eat convenience food and food in a packaged form

I’m a big fan of being what I call unrealistically lazy. That is to say, I look for the very best ways (specialized knowledge) to achieve the extreme results in the minimum time. Thus, I get in, get it done, and stop. You should be WORTHY of the right to be lazy.

You can read every book on the planet about building muscle and losing fat, but if you never start exercising and eating nutritious then you’ll never get ANY results. You have to go for it. Don’t be afraid of failure, the most successful people realize that their entire life is one big mistake!

Reason No. 3: You Recognize Yourself As “Skinny” or “Fat” or “Not Muscular”

* You think of yourself as “skinny, fat or not muscular” as an alternative as to what you want to be

* It doesn’t bother you extremely that you’re this way any longer

* If you really cared enough, if it bothered you enough, you’d change

* You’re AT EASE with your look

Being fat or out of shape is considered normal these days. It wasn’t always like this. We used to be hunters and if you weren’t in shape-you were dead-end of story. During the industrial age everyone survived on hard physical labor, everyone was in shape and athletic.

You were considered “sickly” if you were thin and not beefy or laughed at for being flabby. You shouldn’t feel bad about yourself but don’t just say “this is just the way I am”. You can turn out to be whatever you want to become and achieve things you never thought you could achieve if you’re fed up of your present situation and want to change bad enough.

Reason No. 4: You Consider Gaining Muscle and Burning Fat is tough

* You accept terms like “hardgainer” and apply them to you

* You don’t get results in 2 weeks, so you quit

* You follow books and magazines that touch on “battling the bulge” like it’s hard

Building muscle isn’t all that tough. If you’ve always been thin, try to get strong. Your body SHOULD adapt by building muscle to help you get stronger. It’s the way your body works.

Losing weight isn’t difficult either. You eat nutritious and you stay vigorous. Anybody who says they can’t get 12 minutes a day 3x per week to go on a diet is dishonest to themselves.

Reason No. 5: You Are Not Persistent Enough

* You haven’t said “come rain or shine”

* You haven’t said to yourself “failure is not an option”

* You haven’t decided yet that “this is the year I get this sh*t handled!”

The fact is: you can build muscle, lose weight, and transform your body pretty well using ANY workout routine and nutritional program. That’s the reason why there’s so many of them out there. The key to success (ANY success) comes down to 2 things:

1. Make up your mind you’re going to do something and

2. F*cking Do it NO MATTER WHAT

I used to train with ways I wouldn’t utilize at of the moment. They are not “proper” though it WORKED since I declined to take failure as an alternative. If you too develop the “do or die” attitude, you can pull off no matter what.

I will give you the understanding – or you can see it wherever. I like to think that I know the most immediate, coolest, very competent methods to make it – though you can acquire the knowledge you need from anybody. Besides you don’t need to be all that “positive” in your thoughts. Just come to a decision to go for it as well as look for means to get it through.